|
21.6%
|
161.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
1721 kcal
|
Fat: 49.39g | Prot: 116.03g | Carb: 215.63g.
Breakfast: Fruit Bowls - Mixed Fruit, Bananas, Smooth Peanut Butter (Vitamin and Mineral Fortified), Perky Jerky. Lunch: Brown Cow Maple Yogurt, Almonds, Habanero & Green Chile Sausage, Broccoli, Blackberries. Dinner: Baked Potato (Peel Eaten), Chargrilled Chicken Sandwich. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Medium Salsa, Fajita-Style Chicken Spring Rolls. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|