Weigh In record (no journal entry) for 04 December 2011
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232.8 lb
Lost so far: 59.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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211 kcal
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Fat: 9.02g | Prot: 0.14g | Carb: 30.05g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 6.3 lb a week
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