My metamorphis's Journal, 14 June 2016

186.1 lb Lost so far: 4.6 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 84.24g | Prot: 75.61g | Carb: 238.23g.   Breakfast: Philadelphia Light Cream Cheese, Smoked Salmon, White Bread, Golden Crumpet Breaks. Lunch: Campbell's Lamb Hotpot Chunky Soup, White Bread. Snacks/Other: Milk Chocolate, Muffin Break Apple Cake, Gloria Jeans Cappuccino Skim Milk (Large). more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...