Weigh In record (no journal entry) for 30 May 2016
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165.3 lb
Lost so far: 4.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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829 kcal
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Fat: 57.44g | Prot: 65.12g | Carb: 8.70g.
Breakfast: Leche Descremada, Aceite Vegetal de Canola, Rebanadas de Jamón, Huevo. Dinner: Salchicha de Pavo, Chorizo, Huevo. Snacks/Other: Chicharrón. more...
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2818 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Sitting - 7 hours, Shopping - 2 hours and 30 minutes, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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