sara1111's Journal, 13 June 2016

162.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 124.50g | Prot: 73.23g | Carb: 12.10g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Boiled Egg, Ground Lamb, Butter. Lunch: Peanuts. Dinner: Heavy Cream, Chicken Breast. more...

1989 kcal

Activities & Exercise: Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...