Weigh In record (no journal entry) for 04 December 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2065 kcal
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Fat: 92.42g | Prot: 103.75g | Carb: 220.34g.
Breakfast: Fat Free Cottage Cheese, Almond Breeze Unsweetened Vanilla Milk, bran crispbread, Brown Cage Free Eggs (Large), famous germna three grain bread, Coffee (Brewed From Grounds) . Lunch: vegetarian sliced chicken sandwich. Dinner: Dry Roasted Unsalted Almonds, Radishes , Celery , Boston Lettuce, Carrots , Cucumber (with Peel) , Red Tomatoes , Total 0% Greek Yogurt, Apples , Organic Walnuts, Butternut Winter Squash , Extra Virgin Olive Oil, Peanut Butter Granola. Snacks/Other: Advantage Mudslide Bar, Half & Half (Ultra Pasteurized), sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples , Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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