Weigh In record (no journal entry) for 03 December 2011
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1788 kcal
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Fat: 58.43g | Prot: 122.33g | Carb: 182.22g.
Breakfast: salmon burger, Asiago cheese, olive oil, tomato, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Lunch: tuna fish, Trader Joe's 100% whole grain fiber bread, carrots, lettuce, mayonnaise, water. Dinner: trader joe's hummus, Chardonnay, brussels sprouts, salmon, Trader Joe's blue tortilla chips, brown rice, tomato, water, fish oil carlson. more...
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2389 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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