Weigh In record (no journal entry) for 13 June 2016
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127.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2016:
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1891 kcal
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Fat: 164.59g | Prot: 104.36g | Carb: 52.58g.
Breakfast: Coffee and Chicory, Heavy Cream, electrolyte replacement, one minute muffin, Butter (Salted), Hodgson Mill Milled Flax Seed. Dinner: Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter, Kale, Olive Oil, Collards. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Almonds, electrolyte replacement, Baby Carrots, Hodgson Mill Milled Flax Seed, Coffee and Chicory, Heavy Cream, Kraft Pepper Jack Cheese, one minute muffin, Butter, Kraft Pepper Jack Cheese. more...
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gaining 0.7 lb a week
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right-now-or-never's weight history
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