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I got on the scale 3 times with 3 different results.. .so I went with the highest weight. :) Still a loss no matter. Nice to see results for my efforts. Still concentrating on my eating and no physical fitness yet. I may wait til the summer heat is over.. I may gym it... idk My current earworm for good measure.... https://www.youtube.com/watch?v=4HazJhPnrB8
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314.0 lb
Lost so far: 41.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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559 kcal
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Fat: 34.34g | Prot: 47.02g | Carb: 13.75g.
Breakfast: Butter, Coffee, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Spinach. Lunch: Pork Meatballs, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 3.5 lb a week
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