Weigh In record (no journal entry) for 13 June 2016
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1881 kcal
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Fat: 56.07g | Prot: 100.19g | Carb: 243.31g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Fred Meyer 1% Lowfat Milk, General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trader Joe's Organic Brown Rice, Habanero & Green Chile Chicken Meatballs, Nalley Original Chili Con Carne with Beans, Chicken Breast Shredded for BBQ Crockpot #2. Dinner: Fresh & Easy Artisan Sourdough Baguette Bread, Pork Chops in Creamy Marsala Sauce (Eatingwell.com), Hormel Homestyle Mashed Potatoes. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, C&H Brown Sugar Dark Pure Cane Sugar C&H, Luna Luna Protein Bar - Chocolate Salted Caramel. more...
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losing 4.4 lb a week
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