Weigh In record (no journal entry) for 13 June 2016
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1758 kcal
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Fat: 57.97g | Prot: 95.16g | Carb: 198.89g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cheddar Cheese, Lentil Soup. Dinner: Butter, Pork Chops (Top Loin, Boneless), Cabbage, Regular Beer. Snacks/Other: Brownie with Icing. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 16.8 lb a week
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johnpersico's weight history
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