Weigh In record (no journal entry) for 13 June 2016
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172.2 lb
Lost so far: 27.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1034 kcal
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Fat: 57.00g | Prot: 73.35g | Carb: 58.40g.
Breakfast: Colanta Queso Crema, Rica Jamón Ideal, FUD Salchichas Tipo Viena, Splenda Endulzante sin Calorías, Café con Leche, Queso Fresco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lengua de Vaca. Dinner: Zenú Salchicha Ranchera, Cebollas, Queso Fresco, Queso Parmesano (Rallado). Snacks/Other: Té Verde, Alpina Yogurt Finesse (180g), Rica Jamón Ideal. more...
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2190 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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