Lotus1970's Journal, 13 June 2016

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 57.44g | Prot: 102.82g | Carb: 188.72g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk. Lunch: Whole Wheat Bagel, Go Veggie Go Veggie Cheese, Peach. Dinner: Trader Joe's Crumbled Goat Cheese, Chicken Meat (Roasting, Roasted, Cooked), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Honeycrisp Apples. more...

1382 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...