Bopuc's Journal, 13 June 2016

198.4 lb Lost so far: 58.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 59.03g | Prot: 124.53g | Carb: 180.29g.   Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Molten Chocolate, Oroweat Sliced Sourdough Bread, Cellucor Cor-Performance Whey Molten Chocolate, Sweet Cherries (Queen Anne, Bing), Kirkland Signature Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread. Lunch: HEB Yellow Corn Tortilla Chips, Black Beans (Canned), Chicken Breast, IHOP Turkey Avacado Bennie, White Rice. Snacks/Other: Quest Mint Chocolate Chunk. more...

3040 kcal

Activities & Exercise: Sitting - 10 hours, Watching TV/Computer - 30 minutes, Cardio - 3 minutes, Weight Training (moderate) - 47 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...