Weigh In record (no journal entry) for 13 June 2016
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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682 kcal
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Fat: 36.77g | Prot: 33.57g | Carb: 53.32g.
Breakfast: Milk (Whole Milk), Coffee, Карбонат. Lunch: Milk (Whole Milk), Coffee, ВкусВилл Соус Томатный Мичуринский Классический, Макароны Жареные. Dinner: Зеленый Лук, Вареное Яйцо, Печень Трески. more...
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1637 kcal
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Activities & Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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