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Finally got back down.. now pray I never see it again.
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238.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1504 kcal
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Fat: 111.62g | Prot: 94.22g | Carb: 36.34g.
Breakfast: Bacon, eggs, butter. Lunch: cheddar chesse, pepperoni. Dinner: chicken breast, feta cheese, pesto. Snacks/Other: cherry tomatoes, peppers, red onion, cucumber, romaine lettuce, strawberries. more...
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losing 3.7 lb a week
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