leissp's Journal, 12 June 2016

220.7 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 92.50g | Prot: 76.25g | Carb: 303.31g.   Breakfast: Rogers Porridge Oats, Bananas. Lunch: Second Cup Date Square, Spinach Salad. Dinner: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked), Shrimp. Snacks/Other: Almond Butter, Dare Grains First, Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Gala Apples, Swiss Delice Dark 72% Chocolate, Magnum Double Chocolate Ice Cream Bar, Scone. more...

6166 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 31 minutes, Desk Work - 3 hours, Resting - 3 hours and 36 minutes, Sleeping - 8 hours and 53 minutes. more...