jtidsy4's Journal, 13 June 2016

185.6 lb Lost so far: 10.1 lb.    Still to go: 31.3 lb.    Diet followed 100%.

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980 kcal

Fat: 79.52g | Prot: 49.06g | Carb: 19.10g.   Breakfast: Avocado, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Chicken Liver Paste or Pate, Chicken Light Meat, Coles Thickened Cream, Coffee (Brewed From Grounds). Dinner: Chicken Light Meat (Roasted, Cooked), Butter, Philadelphia Original Cream Cheese, Bacon, Cabbage. more...

2741 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...