Weigh In record (no journal entry) for 12 June 2016
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180.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1374 kcal
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Fat: 36.34g | Prot: 136.07g | Carb: 147.31g.
Breakfast: Spark Energy Drink (7g), Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate. Lunch: Cinnamon Roll Protein Bar. Dinner: Hidden Valley Light Ranch Salad Dressing, Tomatoes, Black Olives, Lettuce, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Advocare White Chocolate Peppermint Meal Replacement Shake, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples. more...
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steady weight
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