MrAwsome's Journal, 12 June 2016

238.4 lb Lost so far: 59.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 56.10g | Prot: 61.37g | Carb: 99.08g.   Breakfast: Whataburger Sausage, Egg & Cheese Taquito. Lunch: 2% Fat Milk, BJ's Reduced Sodium Bacon, Bananas, Quaker Steel Cut Oatmeal. Dinner: Beach Cliff Sardines with Hot Green Chilies. more...

3230 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...