Weigh In record (no journal entry) for 11 June 2016
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1548 kcal
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Fat: 60.34g | Prot: 83.60g | Carb: 176.15g.
Breakfast: Good Food Миндаль Сушеный, Картошка Печеная, Куриная Грудка, Абрикосы, Овсяная Каша на Воде, Простоквашино Молоко 3,2%, Банан. Lunch: Гречка Отварная, Веселый Молочник Сметана 15%. more...
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2207 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Stairs (Climbing Stairs) - 3 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Yoga - 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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AJohny's weight history
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