Lotus1970's Journal, 11 June 2016

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 41.30g | Prot: 95.31g | Carb: 149.01g.   Breakfast: Coffee with Milk, Quaker Steel Cut Oatmeal, Athenos Natural Crumbled Feta Cheese. Lunch: Go Veggie Go Veggie Cheese, Whole Wheat Bagel, Goat Cheese. Dinner: Emeril's All Natural Vodka Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Potato Gnocchi. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Navels Oranges, Baked or Broiled Fish. more...

1394 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...