Weigh In record (no journal entry) for 11 June 2016
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242.2 lb
Lost so far: 28.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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647 kcal
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Fat: 21.48g | Prot: 31.98g | Carb: 89.92g.
Breakfast: Kellogg's Cracklin Oat Bran, Chobani Nonfat Peach Greek Yogurt (Container), Alvarado Street Bakery California Style Complete Protein Bread, Unsalted Whipped Butter Stick. Lunch: Plums, Jif Extra Crunchy Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread. more...
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steady weight
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