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Not enough walking, less green vegetables than I need, and an increase in starchy vegetables 1/2 sweet potato / 1/2 c beans / day. I can see I am carrying extra water all over.
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1442 kcal
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Fat: 92.83g | Prot: 73.41g | Carb: 88.75g.
Breakfast: Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, 365 Chia Seed, Kirkland Signature Organic Salsa - Medium, Herbal Tea, America's Choice Natural Walnuts, Egg. Lunch: Air Popped Popcorn, Kirkland Signature Organic Salsa - Medium, Egg, Vlasic Old Fashioned Sauerkraut. Dinner: Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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2305 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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gaining 2.0 lb a week
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