Weigh In record (no journal entry) for 11 June 2016
|
242.0 lb
Lost so far: 30.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
1674 kcal
|
Fat: 115.76g | Prot: 132.96g | Carb: 19.92g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Kroger Sliced Deli Thin Medium Cheddar Cheese, Kroger Sugar Free Hazelnut Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: American Heritage Cheddar Shredded Cheese, Sour Cream, Red Tomatoes (Canned), Mature Onions, Sweet Red Peppers, Safeway White Whole Mushrooms, Oscar Mayer Traditional Bacon, Ground Turkey (Cooked). more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinharvey's weight history
|