Weigh In record (no journal entry) for 11 June 2016
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1329 kcal
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Fat: 59.25g | Prot: 114.51g | Carb: 81.94g.
Lunch: Aldi Lighter Garlic & Herb Soft Cheese, Krisprolls Krisprolls, Tesco BBQ Chicken Drumsticks. Dinner: Aunt Bessie's Homestyle Roast Potatoes, Bisto Gravy Granules For Chicken, Tesco Frozen Green Beans, Aldi Cumberland Sausages. Snacks/Other: Granulated Sugar, Americano Coffee. more...
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losing 16.8 lb a week
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