Weigh In record (no journal entry) for 11 June 2016
|
275.2 lb
Lost so far: 46.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2016:
|
1795 kcal
|
Fat: 74.21g | Prot: 71.43g | Carb: 223.07g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Healthy Choice Premium Fudge Bars, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Nature's Own Light Wheat Bread, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Lay's Lightly Salted Potato Chips, Pure Protein Natural Whey Protein - Rich Chocolate, Red Delicious Apples. more...
|
|
4563 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|