|
:( i knew id gain after yesterday.. i still feel bad for eating meat and fastfood meat at that. oh well. i wont mess up again!
|
199.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2010:
|
1262 kcal
|
Fat: 54.76g | Prot: 45.03g | Carb: 146.56g.
Breakfast: Peanut Butter To Go, Light Singles to Go. Lunch: Light Singles to Go, Sensations Sundried Tomato & Basil Tuna Medley. Dinner: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Ranch Vinaigrette Salad Spritzers, Blanched and Slivered Almonds, organic cherries, Organic Mixed Baby Greens Salad, Large Cut Ranch Croutons. Snacks/Other: Chicken Lasagna (Family Size), Cooked Broccoli (from Frozen), Nectarines, cheese danish, Grapes, Club Soda, Pineapple Juice, Sharp Cheddar Cheese Stick. more...
|
|
2391 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
degibbs1's weight history
|