denkim42's Journal, 11 June 2016

186.2 lb Lost so far: 20.4 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 134.06g | Prot: 118.49g | Carb: 228.79g.   Lunch: Philadelphia New York Style Cheesecake, Roast Beef (Lean and Fat Eaten), Denny's Hashed Browns with Cheese, Denny's Scrambled Eggs, Winchell's Plain Bagel with Cream Cheese. Dinner: American Heritage monterey jack cheese, Simplot white flour tortillas, White Bread, California Avocados, Deli Turkey or Chicken Breast Meat, Drew's All Natural Shiitake Ginger Dressing, Kale, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Jack Link's Original Beef Jerky, Safeway Chocolate Iced Donut, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Lay's Kettle Cooked Mesquite BBQ Chips. more...

2235 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...