Weigh In record (no journal entry) for 03 December 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2069 kcal
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Fat: 97.82g | Prot: 77.09g | Carb: 230.64g.
Breakfast: Half & Half, Almond Breeze Unsweetened Vanilla Milk, Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats, Coffee (Brewed From Grounds) . Lunch: vegetarian sliced chicken sandwich. Dinner: natures path peanut butter granola, Extra Virgin Olive Oil, Butternut Winter Squash, Organic Walnuts, Apples , Total 0% Greek Yogurt, Red Tomatoes , Cucumber (with Peel) , Carrots , Boston Lettuce, Celery , Radishes , Dry Roasted Unsalted Almonds, wasabi edamame vinaigrette, Green Cabbage, Grapeseed Oil, Grated Parmesan & Romano Cheese, Tofu Shirataki Noodles. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Half & Half (Ultra Pasteurized), Milk Chocolate Candies, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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steady weight
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