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publix
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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2311 kcal
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Fat: 92.47g | Prot: 78.99g | Carb: 298.65g.
Breakfast: Hash Brown (from Frozen), Challenge Whipped Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Scrambled Egg, Plain Waffle, Pancake Syrup, Coffee with Milk and Sugar. Lunch: Uno Chicago Grill Roasted Seasonal Vegetables, Chocolate Covered Espresso Coffee Beans, Outback Steakhouse House Salad, Safeway Select Tiramisu Mousse Cake, Pesto Sauce, Barilla Penne Pasta. Dinner: Nature's Own 100% Whole Wheat Bread, Wakim's Foods Roasted Garlic Hummus, Publix Reduced Fat 2% Milk Provolone Cheese, Publix Fat Free Light Cherry Vanilla Yogurt, Simply Orange Simply Lemonade. Snacks/Other: Publix Lowfat Frozen Strawberry Yogurt, Great Value Light Nonfat Yogurt - Strawberry, Nut Harvest Deluxe Mixed Nuts. more...
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2757 kcal
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Activities & Exercise:
Driving - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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