Weigh In record (no journal entry) for 10 June 2016
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159.9 lb
Lost so far: 18.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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405 kcal
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Fat: 4.89g | Prot: 28.97g | Carb: 67.86g.
Lunch: Navels Oranges, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oranges (with Peel), Pears. more...
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gaining 0.5 lb a week
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