Weigh In record (no journal entry) for 10 June 2016
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1193 kcal
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Fat: 52.20g | Prot: 76.67g | Carb: 83.60g.
Lunch: Peperami Original Peperami, Tyrrells Coconut & Caramel Poshcorn, Co-Op Loved By Us British Picnic Plate. Dinner: Aldi Chunky Oven Chips, Morrisons Peppercorn Sauce Mix, Tesco Frozen Green Beans, Cooked Broccoli (from Frozen), Lidl Beef Frying Steak. Snacks/Other: Budweiser Beer. more...
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gaining 7.7 lb a week
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