Weigh In record (no journal entry) for 02 December 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2006 kcal
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Fat: 71.09g | Prot: 69.94g | Carb: 292.85g.
Breakfast: British Style Crumpets, Coffeemate Cinnamon Vanilla Creme, Splenda with Fiber, Omega 3 Creamy Peanut Butter, Lowfat Cottage Cheese with Fiber. Lunch: Meatless Deli Bologna, 100% Vegetable Juice (11.5 oz), Essential Flax Seed Bread, Veggie Slices Mozzarella Flavor, Original Nayonaise. Dinner: Apple Cider, BIRDS EYE YELLOW/GREEN SQUASH, Alfredo Pasta Sauce, Finely Shredded Mozzarella Cheese, Cooked Spaghetti Squash. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Slow Churned Rich & Creamy Pumpkin Ice Cream, Peanut Butter Squared, GOLEAN Crunchy! Bars - Chocolate Almond, Pears. more...
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2802 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 1.6 lb a week
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