Weigh In record (no journal entry) for 18 January 2010
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302.7 lb
Lost so far: 3.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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529 kcal
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Fat: 18.49g | Prot: 46.32g | Carb: 51.60g.
Breakfast: south beach cranberry almond. Lunch: green beans, cabbage, Red Kidney Beans (Canned), tomatos, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), onion, sprite zero. Dinner: grilled shrimp, steamed veggies, grilled chicken. more...
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3388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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