Weigh In record (no journal entry) for 18 January 2010
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187.8 lb
Lost so far: 14.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1676 kcal
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Fat: 65.04g | Prot: 85.27g | Carb: 194.09g.
Breakfast: Chocolate Teddy Grahams, skim milk, slimfast high protein chocolate chip granola. Lunch: sun chips, yoplait fiber one yogurt, arnold Whole wheat bread, smart balance spread, oscar mayer roast beef, muenster cheese. Dinner: sour cream, butter, Potatoes (Flesh, with Salt, Boiled), pork tenderloin, dinner yeast roll, corn. Snacks/Other: potato chips, clementine, bug bites, special k fruit crisps. more...
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2522 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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