sara1111's Journal, 10 June 2016

164.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 67.08g | Prot: 84.31g | Carb: 15.85g.   Breakfast: Mayonnaise, Cheese, Scrambled Egg (Whole, Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Shahnawaz Lamb Seekh Kebab. Lunch: Fried Egg. Dinner: Shahnawaz Lamb Seekh Kebab. Snacks/Other: Egg. more...

2059 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...