Weigh In record (no journal entry) for 10 June 2016
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242.2 lb
Lost so far: 28.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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821 kcal
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Fat: 21.08g | Prot: 39.30g | Carb: 126.38g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, General Mills Cheerios, Unsalted Whipped Butter Stick, Eggland's Best Hard Cooked Peeled Eggs, Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Trader Joe's Frozen Pineapple Tidbits, Chobani coconut blended chobani greek yogurt, Coconut Water, Giant Food Bananas (Large), Apricots. more...
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3045 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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