Weigh In record (no journal entry) for 02 December 2011
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2210 kcal
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Fat: 64.96g | Prot: 108.89g | Carb: 330.02g.
Breakfast: Fried Egg, Kraft Velveeta Slices, 100% Whole Wheat Bread. Lunch: Coffee with Milk and Sugar, Chickpeas, Broccoli, Low Calorie Salad Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans, Vegetable Biryani Rice. Dinner: Raisins, FriPats Vegetable & Grain Protein Patties, FriPats Vegetable & Grain Protein Patties, Craisins, Feta Cheese. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Natural Raw Wheat Germ, Light & Fit Yogurt - Vanilla, Sliced White American Cheese, Ritz Wole Wheat Crackers, Kisses, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Ferrero Rocher Hazelnut Chocolates. more...
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2236 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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