Weigh In record (no journal entry) for 18 January 2010
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2010:
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1139 kcal
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Fat: 58.34g | Prot: 55.02g | Carb: 112.25g.
Breakfast: Fat free half and half, coffee, skim milk, Cheerios. Lunch: vinagrette, walnuts, Turkey, salad. Dinner: tomato sauce, kalamata olives, part skim mozzarella shredded. Snacks/Other: canned peaches no sugar added, non-fat plain yogurt, walnuts. more...
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gaining 0.3 lb a week
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 Comments
Hey Anita Cocktail! Just checking in on you ... I hope everything is going well in your life and I hope you have a very negative productive week : )! Negative in terms of weight loss hahah! Happy Monday!
18 Jan 10 by member: mms0823
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