Kppgreen's Journal, 10 June 2016

151.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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581 kcal

Fat: 50.21g | Prot: 31.17g | Carb: 2.16g.   Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Hormel Pork Butt Roast, Water. Dinner: Capers, Dijon Mustard, Sir Kensington Mayonnaise, Hard-Boiled Egg. more...

2649 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Showering - 20 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...