Weigh In record (no journal entry) for 10 June 2016
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1645 kcal
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Fat: 61.09g | Prot: 61.52g | Carb: 210.19g.
Breakfast: Maribel Erdbeer Vanille Marmelade, Linessa Streichzwerge Feine Leberwurst, Crefée Mit Paprika & Chili, Nussetti Duo Schoko-Creme, Nobis Müslibrötchen, Dinkelbrötchen. Lunch: Bleib Gesund Porridge Hafermahlzeit Vanille. Dinner: Thomy Sauce Hollandaise Legere, Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Snacks/Other: Altapharma Omega-3-6-9, Kaffee. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Driving - 1 hour and 6 minutes, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 42 minutes. more...
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gaining 9.3 lb a week
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