Weigh In record (no journal entry) for 10 June 2016
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1569 kcal
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Fat: 59.56g | Prot: 69.70g | Carb: 195.12g.
Breakfast: Pan Dulce, Manzana, Alpura Leche Light. Lunch: Jamón de Pavo, Huevo Revuelto, Tortillas de Maíz, Bistec, Espinacas, Lechuga. Dinner: Kellogg's Zucaritas, Holanda Helado Oreo, Lyncott Queso Cottage 4%, Melón. Snacks/Other: Dulces de la Rosa Mazapán, Snickers Chocolate. more...
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losing 3.3 lb a week
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