Weigh In record (no journal entry) for 09 June 2016
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1125 kcal
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Fat: 66.50g | Prot: 86.86g | Carb: 56.28g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Atkins Endulge Peanut Butter Cups, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Low Carb Shepherd's Pie. Snacks/Other: Part Skim Mozzarella Cheese, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 3.0 lb a week
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