jtidsy4's Journal, 10 June 2016

186.1 lb Lost so far: 9.7 lb.    Still to go: 31.7 lb.    Diet followed 100%.

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873 kcal

Fat: 77.76g | Prot: 26.50g | Carb: 17.44g.   Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coffee (Brewed From Grounds), Pura Thickened Cream, Jalapeno Peppers, Bega Tasty Cheese Slices, Mayonnaise, Lettuce, Tomatoes, Coles Hamburger Patties. Dinner: Chicken Thigh Meat, Mushrooms, Parmesan Cheese (Grated), Garlic, Coles Thickened Cream, Cauliflower, Parsley. more...

2676 kcal

Activities & Exercise: Shopping - 2 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...