Weigh In record (no journal entry) for 02 December 2011
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127.1 lb
Lost so far: 2.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1401 kcal
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Fat: 64.42g | Prot: 115.15g | Carb: 101.47g.
Breakfast: almond milk, splenda, tea, reduced fat peanut butter, thomas light english muffin. Lunch: joseph's hummus, celery, baby carrots, Laughing cow Queso fresco and chipotle, Perfect portions chicken, Joseph's pita bread. Dinner: tostitos chunky salsa, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, casual gourmet chicken sausage, Joseph's lavash bread. Snacks/Other: muscle milk, Premium Pistachio Nuts, luna protein bar mint chocolate. more...
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losing 0.4 lb a week
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aquigg's weight history
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