winstonsawyer's Journal, 18 January 2010

winstonsawyer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2010

212.4 lb Lost so far: 1.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:

1716 kcal

Fat: 63.75g | Prot: 97.21g | Carb: 152.56g. Breakfast: Total Soy Meal Replacement. Lunch: Total Soy Meal Replacement. Dinner: Plain or Buttermilk Biscuits, Veggie-Cheese Omelette, Turkey Bacon. Snacks/Other: Lime, Vodka (90 Proof). more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

winstonsawyer's weight history

view complete history

winstonsawyer's Journal, 18 January 2010

Submit a Comment

Other Related Links

Members

winstonsawyer's weight history