Johanne's Journal, 09 June 2016

238.2 lb Lost so far: 40.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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984 kcal

Fat: 18.12g | Prot: 48.92g | Carb: 158.62g.   Breakfast: Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Swanson Beef Broth 100% Fat Free Reduced Sodium, Birds Eye Broccoli Florets. Lunch: Johanne's Two Bean Chili. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Stubb's Smokey Mesquite Bar-B-Q Sauce. Snacks/Other: Dole Frozen Sliced Strawberries. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...