Weigh In record (no journal entry) for 09 June 2016
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1917 kcal
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Fat: 141.22g | Prot: 96.79g | Carb: 81.31g.
Breakfast: Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese, Vitafusion Fiber Well Gummies, Coffee, Cream (Half & Half). Lunch: Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Ken's Steak House Chunky Blue Cheese Dressing, American Heritage Cheddar Shredded Cheese, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Kroger Mozzarella String Cheese. more...
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gaining 2.8 lb a week
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