Weigh In record (no journal entry) for 09 June 2016
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207.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2176 kcal
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Fat: 86.67g | Prot: 80.66g | Carb: 260.16g.
Breakfast: Zirkulin Flohsamenschalen, Bleib Gesund Porridge Hafermahlzeit Waldbeere, Gutes Land 4-Korn-Joghurt Mild Apfel-Banane. Lunch: Aldi Looping, Abraham Original Schwarzwälder Schinken, Milbona Pfeffer Würzig, Nussetti Duo Schoko-Creme, Kaufland Sesamstangen. Dinner: Lidl Feldsalat-Mix, Fleisch und Gemüse Pizza (36 cm). Snacks/Other: Altapharma Omega-3-6-9, Kaffee. more...
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2348 kcal
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Activities & Exercise:
Driving - 51 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 39 minutes. more...
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losing 3.9 lb a week
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